What We Offer

Our Services

Cupping Therapy

Cupping is thought to alleviate symptoms by promoting peripheral (close to the skin) blood circulation and improving immunity.

  • Promotes skin blood flow
  • Increases pain thresholds
  • Reduce inflammation
  • Boost cellular immunity
  • Improves local anaerobic metabolism
Orthopedic Therapy

Orthopedic therapy can get you back on track with your daily activities after surgery, an injury, accident, or illness. It works on your:

  • Bones
  • Muscles
  • Ligaments & Tendons
  • Joints
  • Connective tissue
Infared Heat Therapy

Promotes a wide range of therapeutic benefits in cells or tissues. It helps to reduce pain and can be used to treat various conditions.

  • Pain relief
  • Reduces muscle tension
  • Promotes relaxation
  • Improved circulation
  • Immune system boosting
Sports Strapping and Taping

Physically hold muscles or bones at a certain position. This reduces pain and aids recovery.

  • Injury prevention
  • Muscle de-activation
  • Pain Relief
  • Helps continue activity
  • Joint support & stability
Orthopedic Sports Massage

Orthopedic sports massage focuses on the tissues and muscles surrounding the joints of the body.

  • Improved performance
  • Improved physical condition
  • Helps get into shape
  • Prevents injuries
  • Health enhancement
Deep Tissue Massage and mobilisation

Uses hands-on techniques on your muscles, ligaments and fascia in order to break adhesions and optimize your muscle function.

  • Reduces stress & tension
  • Pain relief
  • Increase range of motion
  • Lowers blood pressure
  • Relief of chronic & low back pain
Trigger Point Therapy

A soft-tissue treatment that helps release tense, painful knots in your muscles and fascia.

  • Improve circulation
  • Reduce tension & stress
  • Improve mobility & flexibility
  • Increase energy levels
  • Improve posture
Holistic / Therapeutic Massage

Holistic massages are massages that use natural methods and go beyond the physical symptoms.

  • Reduce stress & anxiety
  • Increase mobility & flexibility
  • Improve skin elasticity
  • Boost the immune system
  • Promotes general relaxation
Chronic Pain assessment and treatment

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Assessment and Treatment of acute injuries

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Pre event Massage

Increases blood circulation into the muscles, increase temperature and improve tissue elasticity.

  • Relaxation
  • Improved range of movement
  • increased flexibility
  • Injury prevention
  • Maximised performance
Soft Tissue Release

Targets specific areas of tension within an individual muscle to relieve muscular tension and pain.

  • Enhancement in athletic performance
  • Reduction of joint inflammation
  • Decreases spasms & cramps
  • Improve range of motion & flexibility
  • Decreases blood pressure
Neuromuscular Therapy

Neuromuscular massage therapy is a form of soft tissue massage that aims to alleviate chronic muscle and nervous system disorders and problems.

  • Flexibility & Strength
  • Better posture
  • Balanced musculoskeletal & nervous system
  • Lowers body toxins
  • Reduced or eliminate pain
Lymphatic Drainage

Manual lymphatic drainage (MLD) is a type of manual manipulation of the skin, not to be confused with massage, based on the hypothesis that it will encourage the natural drainage of the lymph, which carries waste products away from the tissues back toward the heart.